Weigh In record (no journal entry) for 01 December 2021
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1351 kcal
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Fat: 44.13g | Prot: 118.78g | Carbs: 129.00g.
Breakfast: Sugared or Glazed Doughnuts , Granola. Lunch: Woolworths Moist Sliced Biltong. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Green Peas (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Woolworths Peppered Beef Fillet. more...
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Losing 0.4 kg a Week
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Bobbi Owen's Weight History
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