Weigh In record (no journal entry) for 01 December 2021
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92 kg
Lost so far: 6.4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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457 kcal
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Fat: 22.34g | Prot: 42.79g | Carbs: 18.60g.
Breakfast: SPAR 2% Low Fat Milk, Coffee, Mashed Potato, Beef Steak. Lunch: Chicken Drumstick (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Me Mandy's Weight History
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