Weigh In record (no journal entry) for 30 April 2014
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 38.44g | Prot: 172.04g | Carbs: 246.89g.
Breakfast: Grilled Chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled), Casa Feijão cozido casa, Almonds, Musclemeds Carnivor chocolate, Pink Tapioca Pink. Lunch: Soja Proteina texturizada de soja, Bahiana Farinha de copioba, Casa Feijão cozido casa, Bahiana Farinha de copioba, Casa Feijão cozido casa, Bahiana Farinha de copioba, Casa Feijão cozido casa. Dinner: Musclemeds Carnivor chocolate, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Presunto cozido sem capa de gordura, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bahiana Farinha de copioba, Casa Feijão cozido casa. more...
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2078 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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