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Chia seeds in a water bottle of only 500ml, drink everyday.. make miracle for me!
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51.2 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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559 kcal
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Fat: 19.31g | Prot: 22.28g | Carbs: 73.66g.
Breakfast: The Little Potato Company Pommes de Terre Grelots Fraîches, Oeuf, Quebon Crème à Café 10%, Café Régulier. Lunch: Pad Thai. more...
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Losing 0.3 kg a Week
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Katou071's Weight History
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