horridzombie's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

104.0 kg Lost so far: 16.2 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1125 kcal

Fat: 49.00g | Prot: 67.00g | Carbs: 104.00g. Breakfast: Premier Nutrition Premier Protein Cookies and Cream. Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Deluxe Chicken Sandwich . more...

3706 kcal

Exercise: Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Cleaning - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 1.6 kg a Week

15 Supporters Support

Comments

congratulations on your drop

30 Nov 21 by member: buenitabishop

Nice drop HZ🙌🏽

30 Nov 21 by member: Daughter of the_King


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horridzombie's Journal, 30 Nov 21

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