Weigh In record (no journal entry) for 30 November 2021
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94.5 kg
Lost so far: 18.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1671 kcal
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Fat: 72.36g | Prot: 96.26g | Carbs: 165.40g.
Breakfast: Great Value Cream Cheese, Sam's Choice Double Cheese Please Bagel, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Dannon Greek Yogurt - Strawberry, Hissho Sushi California Roll. Dinner: Prairie Farms Dairy Large Curd Cottage Cheese, Zucchini , Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Green Olives, Saltine Crackers, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Savoritz Peanut Butter Toast Crackers. more...
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Losing 6.4 kg a Week
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davidsprincess's Weight History
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