Weigh In record (no journal entry) for 30 November 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1848 kcal
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Fat: 67.97g | Prot: 89.70g | Carbs: 225.43g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Sweet Red Peppers, Green Olives, Radish, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Coffee with Milk, Aldi Lighter Soft Cheese, Kallo Corn Cakes, Aldi Sweet Chilli Sauce, Onions , Garlic , Carrots , Leek, Olive Oil, Plant Menu No Beef Burger, Baked Potato (Peel Eaten). Snacks/Other: Aldi Tru Bakewell Tart Bar, Whole Earth Crunchy Organic Peanut Butter, Kallo Corn Cakes, Cottage Cheese , Oranges . more...
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Gaining 0.2 kg a Week
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