Weigh In record (no journal entry) for 30 November 2021
|
88.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
406 kcal
|
Fat: 8.82g | Prot: 17.64g | Carbs: 65.83g.
Breakfast: Woolworths Hot Cross Bun, Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabularasa's Weight History
|