Weigh In record (no journal entry) for 30 November 2021
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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520 kcal
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Fat: 9.80g | Prot: 6.83g | Carbs: 77.42g.
Breakfast: Ouma Muesli Rusks, Honey, Woolworths Fat Free Yoghurt, Jungle Muesli Lite Mixed Berries. Snacks/Other: Biltong, Pawpaw. more...
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Gaining 0.4 kg a Week
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LindaMostert's Weight History
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