adameveandpaula's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

67.3 kg Lost so far: 26.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

1334 kcal

Fat: 64.12g | Prot: 46.95g | Carbs: 110.11g. Breakfast: Coffee, Jungle Energy Crunch Granola, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Lowfat Fruit Variety Yoghurt. Lunch: Oranges, Chocolate Croissant. Dinner: Merlot Wine, Potato Salad, Lamb Loin Chop (Lean and Fat Eaten). more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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