Weigh In record (no journal entry) for 30 April 2014
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100.4 kg
Lost so far: 11.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.64g | Prot: 57.85g | Carbs: 76.19g.
Breakfast: Woolworths Sliced Cooked Chicken, Poached Egg (with Salt). Lunch: Oat Bran Bagels, Cream Cheese (Fat Free), Salmon. Snacks/Other: Sprite Sprite Zero (Can), Naartjie. more...
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Losing 1.4 kg a Week
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Gabsy509's Weight History
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