Weigh In record (no journal entry) for 29 November 2021
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107.4 kg
Lost so far: 0.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1559 kcal
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Fat: 95.25g | Prot: 80.94g | Carbs: 87.16g.
Breakfast: Freshmark Bananas, Freshmark Bananas. Lunch: All Gold Mustard Sauce, Sliced Ham, Clover Cheddar Cheese, Boiled Egg, Hard-Boiled Egg , Iceberg Lettuce (Includes Crisphead Types) . Dinner: USN Active Sports Drink, Tomato and Cucumber Salad with Oil and Vinegar, Boerewors, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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3022 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Hayleigh00's Weight History
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