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Off program for 6 days
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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851 kcal
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Fat: 33.80g | Prot: 82.08g | Carbs: 59.39g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Dinner: Trader Joe's Boneless Beef New York Strip Steak, Bolthouse Farms Honey Barbecue Ranch, Great Value Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Gaining 1.4 kg a Week
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Aarhonda's Weight History
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