Weigh In record (no journal entry) for 29 November 2021
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104.2 kg
Lost so far: 16.0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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768 kcal
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Fat: 32.75g | Prot: 67.25g | Carbs: 55.50g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Great Value Zesty Ranch Veggie Straws, Thanksgiving Turkey ( Breast w/O Skin), Duke's Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seeded. more...
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3878 kcal
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Exercise:
Cleaning - 3 hours, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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horridzombie's Weight History
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