Weigh In record (no journal entry) for 29 November 2021
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1697 kcal
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Fat: 49.35g | Prot: 61.80g | Carbs: 162.23g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Whey Protein Powder Vanilla, Kroger Fiber Gummies, Oatmeal, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg, Starbucks Flavored Syrup, Starbucks Mocha Syrup, Starbucks Caffe Latte (Grande). Dinner: Red Wine 8 Oz, Unsalted Whipped Butter Stick, Sara Lee Classic Dinner Rolls, Kroger Polska Kielbasa, Potato Soup, Cabbage Soup. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews, Bourbon. more...
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1707 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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crboyer2's Weight History
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