Weigh In record (no journal entry) for 29 November 2021
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82.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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669 kcal
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Fat: 21.25g | Prot: 24.57g | Carbs: 99.39g.
Breakfast: Woolworths Skinny Hot Chocolate, Peanut Butter, Good Hope Soy Milk, Baby Spinach, Bananas . Lunch: Mayonnaise , Pasta with Vegetables. more...
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Gaining 0.5 kg a Week
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marike0715's Weight History
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