Weigh In record (no journal entry) for 29 November 2021
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94 kg
Lost so far: 5.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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751 kcal
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Fat: 17.56g | Prot: 71.38g | Carbs: 76.34g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Tuna. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Brinjal. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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CharnetteG's Weight History
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