Weigh In record (no journal entry) for 29 November 2021
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92.1 kg
Lost so far: 6.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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994 kcal
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Fat: 40.89g | Prot: 56.50g | Carbs: 96.83g.
Breakfast: Toasted White Bread , Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Eskort Red Viennas, Strawberries . Dinner: Smoked or Cured Pork Roast, Eskort Pork Sausage, Mashed Potato. Snacks/Other: Willards Flings. more...
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steady weight
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Me Mandy's Weight History
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