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just keep swimming..... feels so slow, but i suppose rome wasnt built in a day
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78 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1256 kcal
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Fat: 47.36g | Prot: 45.71g | Carbs: 161.97g.
Breakfast: Jacobs Cappuccino , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Sugar, Bananas , Pick n Pay Low Fat Plain Yoghurt. Dinner: Coca-Cola Coca-Cola Zero (Can), Margarine, Beef Curry, Albany Brown Bread. Snacks/Other: Woolworths Cherries, Nescafe Vanilla Latte. more...
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Losing 0.6 kg a Week
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 Comments
Yes, small consistent change is what makes the big difference in the long run!
29 Nov 21 by member: Kaybearable
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I’m also swimming, doing it as my main cardio, hope that it makes a difference
29 Nov 21 by member: Janke96
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Elzabemasoni's Weight History
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