Weigh In record (no journal entry) for 28 November 2021
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77.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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508 kcal
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Fat: 31.19g | Prot: 15.21g | Carbs: 47.95g.
Lunch: Avocado, Bacon, Sour Dough Bread. Snacks/Other: Margherita Pizza, Sweet Red Peppers , Pepper. more...
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2432 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 27 minutes, 3,2 run - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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k.e.kooy's Weight History
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