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Average for the week.
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2461 kcal
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Fat: 116.88g | Prot: 103.27g | Carbs: 246.00g.
Breakfast: SPAR Full Cream Fresh Milk, Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Woolworths Chuckles Malted Puffs. more...
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Gaining 0.5 kg a Week
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