Weigh In record (no journal entry) for 27 November 2021
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82.9 kg
Lost so far: 26.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1703 kcal
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Fat: 56.17g | Prot: 83.96g | Carbs: 203.54g.
Breakfast: Bananas, Jungle Oats, Blueberries, Equal Sticks. Lunch: Albany Low GI Seeded Brown Bread, Albany Low GI Seeded Brown Bread, Albany Low GI Seeded Brown Bread, Woolworths Banana. Dinner: Fried Egg , McCain Sweet Potato Fries, I&J Chicken Breast Burger Patties. Snacks/Other: Toasted White Bread , Blue Diamond Almond Milk Unsweetened, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened. more...
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Losing 2.8 kg a Week
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ArcadeAngel's Weight History
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