Weigh In record (no journal entry) for 26 November 2021
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104.6 kg
Lost so far: 15.6 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1225 kcal
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Fat: 48.09g | Prot: 83.38g | Carbs: 115.23g.
Lunch: Pudding with Fruit and Vanilla Wafers, Thanksgiving Turkey (Dark Meat w/O Skin). Dinner: Pudding with Fruit and Vanilla Wafers, Turkey Breast Meat , Duke's Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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3234 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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horridzombie's Weight History
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