Weigh In record (no journal entry) for 28 April 2014
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71.7 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 25.89g | Prot: 40.78g | Carbs: 80.06g.
Breakfast: Apples . Lunch: Boston Market Seasonal Fresh Fruit Salad, Olive Oil , Cooked Asparagus (from Fresh), Avocados , Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Natural Roasted Turkey Breast. Snacks/Other: Oranges, Glenny's BBQ Soy Crisps. more...
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2781 kcal
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Exercise:
Tennis - 1 hour, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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