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Waist 105 cm 41 1/2 inches. Back on zero carb. Feels good. Hand swelling much better. Not yet all gone.
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104.5 kg
Lost so far: 5.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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Losing 1.7 kg a Week
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Erik Peers's Weight History
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