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I'm surprised that I've still dropped a bit. Had 2 all-nighters with work and a sinus infection that has stopped me from doing my morning walk since Tuesday. Hopefully this means that when I get back to my walks the weight drop will accelerate a bit
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1074 kcal
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Fat: 41.69g | Prot: 37.20g | Carbs: 137.07g.
Breakfast: Egg (Whole) , Gluten Free Bread. Lunch: GF Chicken and Mushroom Pie (Lime Square). Dinner: Clover Bliss Chocolate Dairy Dessert, Green Peas (Frozen) , Vegetable Biryani. Snacks/Other: Coffee with Milk. more...
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Losing 0.5 kg a Week
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