Weigh In record (no journal entry) for 25 November 2021
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111.6 kg
Lost so far: 3.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1057 kcal
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Fat: 65.76g | Prot: 67.66g | Carbs: 43.13g.
Breakfast: Coffee with Milk, Clover Gouda Cheese, Jam Preserves, Low Carb Bread. Lunch: Woolworths Banana, Cooked Green Cabbage (Fat Added in Cooking), Lean Minced Beef. Dinner: Clover Gouda Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Coffee with Milk. Snacks/Other: Rainbow Simply Chicken Smoked Viennas with Cheese, Clover Gouda Cheese, Woolworths Mild Dill Gherkins. more...
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Losing 4.2 kg a Week
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66annette's Weight History
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