Weigh In record (no journal entry) for 25 November 2021
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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936 kcal
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Fat: 53.59g | Prot: 85.95g | Carbs: 25.75g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee, Woolworths Tangy Mayonnaise, Cucumber (with Peel), Boiled Egg. Lunch: Fresh Pasta (Cooked) , Grilled Fish. Dinner: Woolworths Mixed Vegetables, Chicken Sausage, Beef Sausage, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Almond Milk, Flat White. more...
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Losing 1.1 kg a Week
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Sir Jeffers's Weight History
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