Weigh In record (no journal entry) for 24 November 2021
|
85.1 kg
Lost so far: 14.5 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2021:
|
918 kcal
|
Fat: 48.54g | Prot: 41.29g | Carbs: 21.42g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Trader Joe's Ground Beef (80/20). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|