Weigh In record (no journal entry) for 27 April 2014
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70.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 70.40g | Prot: 211.30g | Carbs: 224.15g.
Breakfast: Aymoré Biscoito Cream Cracker, Nestle Creme de leite, Sadia File de peito de frango Sadia, Nutri Health Whey protein Nutri Health, Body Action Whey Protein 5W DyNOmite Effect, Sadia Margarina Quali Light, Nestle Leite em Pó Desnatado Molico, Wickbold Pão de forma tradicional. Lunch: Musclemeds Carnivor chocolate, Wickbold Pão de forma tradicional, Casa Feijão cozido casa, Cemil Leite integral, Wickbold Pão de forma tradicional, Aymoré Biscoito Cream Cracker. Dinner: Sadia Presunto cozido sem capa de gordura, Porto Alegre Queijo tipo cottage Porto Alegre, Body Action Whey Protein 5W DyNOmite Effect, Batavo Pense Zero morango, Casa Feijão cozido casa, Pif Paf Pao de queijo Pif Paf. more...
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Losing 0.9 kg a Week
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