Weigh In record (no journal entry) for 24 November 2021
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1508 kcal
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Fat: 50.49g | Prot: 93.35g | Carbs: 165.84g.
Breakfast: Honeydew Vanilla Yoghurt, Pick n Pay Instant Oats, Milk, Bananas. Lunch: Mushrooms, Mustard Sauce, Cucumber (with Peel), Woolworths Butter Lettuce, SPAR Brown Wraps. Dinner: SPAR Baby Marrow, Carrots, Egg (Whole), Green Peppers, Minced Garlic, Butter, Mushrooms, Steak. Snacks/Other: USN Whey Protein, NPL Pre-Workout, Tap Water, Honey Mustard Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Coffee with Milk, Cucumber (with Peel). more...
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Losing 2.3 kg a Week
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sanetcoetzee's Weight History
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