Weigh In record (no journal entry) for 24 November 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2385 kcal
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Fat: 110.64g | Prot: 119.94g | Carbs: 161.36g.
Breakfast: Energade Sports Drink. Lunch: Woolworths Creamed Spinach, Woolworths Crumbed Chicken Schnitzel, Woolworths Cheese Sauce . Dinner: Vanilla Ice Creams , Lindt Milk Chocolate Truffle Ball, Avocados , Ocean Basket Salmon California Rolls, Woolworths Creamed Spinach, Woolworths Peppered Beef Fillet, Woolworths Salmon Roses. Snacks/Other: Shiraz Wine, Sugar, Woolworths Long Life Full Cream Milk. more...
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Losing 1.9 kg a Week
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