Weigh In record (no journal entry) for 24 November 2021
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1480 kcal
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Fat: 71.40g | Prot: 84.31g | Carbs: 120.86g.
Breakfast: Sasko Brown Toast, Egg, Pick n Pay Full Cream Fresh Milk, Sugar, Nestle Ricoffy. Dinner: Nola Mayonnaise, Grated Cheddar Cheese, Tomatoes, Pick n Pay Beef Patty, Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Freshly Squeezed 100% Orange Juice. more...
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Losing 0.4 kg a Week
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tine mare's Weight History
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