Weigh In record (no journal entry) for 24 November 2021
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144.3 kg
Lost so far: 15.6 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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808 kcal
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Fat: 47.48g | Prot: 32.80g | Carbs: 66.84g.
Breakfast: Butter (Salted) , Cappuccino, Coffee with Milk, Bakers Cream Crackers, Egg Omelette . Lunch: Lemon Juice (Canned or Bottled) , Tomatoes, Avocado and Cucumber Salad, Lettuce, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Power Play Power Play Sugar Free. more...
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4285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Dance (fast step, aerobic) - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suzette@786's Weight History
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