Weigh In record (no journal entry) for 23 November 2021
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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773 kcal
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Fat: 44.31g | Prot: 31.21g | Carbs: 61.16g.
Lunch: Latte Coffee. Dinner: Woolworths Prawn & Avo Pasta Salad. more...
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Losing 0.1 kg a Week
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