Weigh In record (no journal entry) for 23 November 2021
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80 kg
Lost so far: 5.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1008 kcal
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Fat: 67.87g | Prot: 58.01g | Carbs: 27.32g.
Breakfast: Buttanutt Macadamia Milk, The Harvest Table Bulletproof Collagen Creamer, Freesweet Sugar Replacement Vanilla, Mojo Me MCT Oil. Lunch: Woolworths Reduced Oil Tangy Mayonnaise , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Woolworths Reduced Oil Tangy Mayonnaise , Lancewood Medium Fat Cream Cheese Plain, Woolworths Cocktail Tomatoes, Woolworths Classic Salami. Snacks/Other: Fair Cape Iced Coffee, Beauty Gen Coconut Collagen Drink, Sugarlean Snake Worms , Dry Roasted Macadamia Nuts (with Salt Added) . more...
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Gaining 0.4 kg a Week
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MBotha101's Weight History
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