Weigh In record (no journal entry) for 23 November 2021
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72.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1889 kcal
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Fat: 78.19g | Prot: 112.58g | Carbs: 198.85g.
Breakfast: Bananas , Today Sausage Rolls, Potato Salad with Egg, USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Protein. Lunch: Grated Cheddar Cheese, Crosse & Blackwell Trim Mayonnaise, Flora Light Margarine, Hamburger or Hotdog Rolls , Eskort Red Viennas. Dinner: Crosse & Blackwell Trim Mayonnaise , Lancewood Fat Free Cottage Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Tastic Brown Rice, Nature's Garden Broccoli , Woolworths Lean Beef Mince. Snacks/Other: Huletts Brown Sugar, Bananas , Spray and Cook Olive Oil, Cabanossi. more...
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Gaining 0.3 kg a Week
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megsleemartin's Weight History
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