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Body fat 28,2%
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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939 kcal
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Fat: 26.58g | Prot: 45.05g | Carbs: 66.40g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Evox 100% Whey Protein. Lunch: Nescafe Cappuccino. Dinner: Woolworths 100% Ruby Grapefruit Juice, Red Onions, Poached Egg , Cucumber, Woolworths Rosa Tomatoes, Woolworths Mixed Salad, Minced Garlic. Snacks/Other: Woolworths Light Wine. more...
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Losing 0.7 kg a Week
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changedmynametopasta's Weight History
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