Weigh In record (no journal entry) for 23 November 2021
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75.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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223 kcal
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Fat: 13.01g | Prot: 13.42g | Carbs: 15.06g.
Dinner: Zucchini Bolognese. more...
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Gaining 0.7 kg a Week
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