Weigh In record (no journal entry) for 23 November 2021
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77.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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883 kcal
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Fat: 29.21g | Prot: 63.13g | Carbs: 98.99g.
Breakfast: Woolworths Thin Grabouw Boerewors , Grilled or Baked Beef Steak (Lean Only Eaten), Checkers Low Fat Long Life Milk, SPAR Brown Sugar. Lunch: Cantaloupe. Dinner: Onions , Cooked Mushrooms (Fat Not Added in Cooking), Enterprise Back Bacon, Fatti's & Moni's High Fibre Spaghetti. Snacks/Other: Bakers Zoo Biscuits. more...
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Losing 2.1 kg a Week
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Ellaklok85's Weight History
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