Weigh In record (no journal entry) for 23 November 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1070 kcal
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Fat: 58.02g | Prot: 70.92g | Carbs: 64.30g.
Breakfast: Scrambled Egg , Butter (Salted) , Jacobs Cappuccino Vanilla, SPAR Long Life Full Cream Milk, Woolworths Cape Seeded Bread, Lancewood White Cheddar Cheese. Dinner: KOO Beetroot Salad Crinkle Cut, Beef Stew with Potatoes and Vegetables in Gravy, Chicken Meat (Roasting, Roasted, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Dairy Milk Mint Crisp, Lancewood Medium Fat Cream Cheese Plain, Pot O' Gold Sweet & Sour Gherkins, Lancewood White Cheddar Cheese, SPAR Sandwich Ham. more...
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Losing 0.2 kg a Week
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YolandiM24's Weight History
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