Weigh In record (no journal entry) for 22 November 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2611 kcal
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Fat: 120.69g | Prot: 54.89g | Carbs: 298.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kellogg's Nutri-Grain Toffee Crunch, Peanut Butter and Jelly Sandwich, Brownie. Dinner: Ted's Montana Grill Buttered Carrots, Butter, Leffe Leffe Beer, Chicken Thigh, White Rice. Snacks/Other: Cheetos Crunchy Flamin' Hot, Cheddar Cheese, Keebler Club Crackers Original, Chocolate Covered Almonds. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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