Weigh In record (no journal entry) for 22 November 2021
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65.4 kg
Lost so far: 28.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1965 kcal
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Fat: 96.03g | Prot: 126.64g | Carbs: 173.20g.
Breakfast: Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Marketside Spinach Dip, Great Value Kosher Dill Gherkins, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Bush's Best Homestyle Baked Beans, McCormick Mushroom Gravy, Cheddar Cheese, Prosciutto, Triscuit Crackers Original, Food Club Diced Tomatoes & Green Chilies, Knorr Chicken Flavor Bouillon, Wal-Mart Tilapia Fillets. Snacks/Other: Kroger Crunchy Peanut Butter, Southern Grove Sweet & Spicy Cajun Trail Mix, Peanuts, Schoolyard Snacks Keto Puffs Flaming Hot, Wonderful Halos Mandarin Oranges, Celestial Seasonings Bengal Spice Herbal Tea. more...
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Losing 2.5 kg a Week
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