Weigh In record (no journal entry) for 19 November 2021
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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857 kcal
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Fat: 37.59g | Prot: 25.07g | Carbs: 108.53g.
Breakfast: Beef Fried Rice, Chocolate Muffin. more...
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Gaining 0.4 kg a Week
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popcornlover<3's Weight History
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