Weigh In record (no journal entry) for 22 November 2021
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57.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1281 kcal
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Fat: 36.99g | Prot: 76.77g | Carbs: 152.49g.
Breakfast: The Kitchen Cheese Flavoured Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Lunch: The Kitchen Cheese Flavoured Sauce, Chicken Thigh (Skin Not Eaten), Cooked Green String Beans, Mass Gainer, PnP No Name Quick Cooking Oats. Dinner: Mass Gainer, PnP No Name Quick Cooking Oats. Snacks/Other: Granny Smith Apples, Danone Strawberry Yoghurt. more...
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Losing 0.2 kg a Week
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♡Olivia♡'s Weight History
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