Weigh In record (no journal entry) for 22 November 2021
|
86.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1150 kcal
|
Fat: 48.26g | Prot: 69.96g | Carbs: 106.49g.
Breakfast: Coffee with Sugar, Kellogg's Crunchy Granola, Low Fat Milk. Lunch: Salmon. Dinner: Fried Potatoes, Woolworths Broccoli & Cauliflower Florets, Pick n Pay Pork Neck Chop. Snacks/Other: Heineken 0.0. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steve in Cape Town's Weight History
|