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Weight holding steady for a month now on maintenance. Yay! I've eaten so much junk lately though and I can feel it. My goal is to eat cleaner for the next month before festive season really kicks in.
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59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1527 kcal
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Fat: 57.66g | Prot: 107.98g | Carbs: 137.61g.
Breakfast: Woolworths Liquid Egg Whites, Lancewood Medium Fat Cream Cheese Plain, Nulaid Free Range Eggs, Blue Ribbon Sandwich Squares White, SPAR Fat Free Long Life Milk. Lunch: Rainbow Simply Chicken Burgers, President Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares White. Dinner: SPAR Fat Free Long Life Milk, Woolworths English Cucumber, Natures Garden Cauliflower , SPAR Fat Free Long Life Milk, White Flour, Flora Light 40% Fat Spread, Chicken Drumstick. Snacks/Other: Beacon Marshmallow Easter Egg, Woolworths Strawberries, Biogen Iso-Whey Premium Choc Chip Cookie , Bebeto Ring Candies, Woolworths Beef Biltong Snapsticks, Nestle Smarties (Mini Box). more...
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steady weight
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