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i think i broke the scale. 😀 3 or 4 diffirent readings today. will take this one..... not too happy, but i did eat like a yo-yo.
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78.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1379 kcal
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Fat: 30.20g | Prot: 41.26g | Carbs: 224.94g.
Breakfast: Sugar, Pick n Pay Low Fat Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Stoney Ginger Beer Zero, Fried Mushrooms. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Ace Samp. Snacks/Other: Woolworths Chocolate Eclairs, Coffee with Milk and Sugar, Pineapple , Champagne, Bananas . more...
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Gaining 0.4 kg a Week
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