Weigh In record (no journal entry) for 21 November 2021
|
67.9 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
3705 kcal
|
Fat: 184.36g | Prot: 102.69g | Carbs: 322.79g.
Breakfast: White Grapes, Woolworths Muesli, Woolworths Fat Free Yoghurt, Fried Red Tomatoes (from Fresh), Butter , Rump Steak, Toasted Bread, Fried Egg , Coffee with Milk and Sugar, Woolworths Bran Rusks. Lunch: Cabernet Sauvignon Wine , All Gold Tomato Sauce, Steers Ribs, Steers Chips (Small). Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream, Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned) . Snacks/Other: Cheesecake with Fruit. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs_D.Richter's Weight History
|