Weigh In record (no journal entry) for 21 November 2021
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94.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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822 kcal
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Fat: 23.96g | Prot: 54.04g | Carbs: 101.25g.
Breakfast: White Rice, Lamb or Mutton Stew with Vegetables in Gravy, Clover Sliced Cheddar Cheese, Cooked Spinach (from Fresh), Sasko Regular Plain White Bread Buns, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Marshmallows , Coffee with Milk. more...
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Gaining 0.1 kg a Week
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CharnetteG's Weight History
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